Collagen drinks: secret weapon or waste of money

Collagen drinks for rejuvenation

Nowadays, radiant, youthful skin and a youthful appearance are highly sought after. However, as time progresses, skin loses collagen, an important protein responsible for its structure and elasticity. Fortunately, recent studies, such as the study published in the journal Nutrients, have shown that collagen drinks offer an effective way to improve skin quality and counteract skin aging.

What is collagen and what role does it have in our skin?

Collagen is the most abundant protein in our bodies and plays a crucial role in the health of our skin. The structure of collagen is reminiscent of a rope. The fibers wrap around each other, they are very strong and have a high tensile strength. This network holds the skin cells together and makes them firm and supple. However, as we age, collagen production decreases, which can lead to wrinkles, finer skin, and loss of elasticity. Factors such as sun, smoking, alcohol and nutrient deficiencies can accelerate this process.

Why collagen drinks?

The study, published in the journal Nutrients, examined the effects of daily intake of collagen peptides on the skin parameters of volunteers over a period of 12 weeks. The results were promising. Participants who received a dietary supplement containing bioactive collagen peptides showed significant improvements in skin elasticity, moisture levels and wrinkle reduction compared to the placebo group. The increase in skin elasticity could be due to increased production of collagen and other extracellular matrix components. In addition, the moisture content of the skin improved and the formation of wrinkles was also significantly reduced.

Benefits of collagen drinks

Improving skin health : Regular consumption of collagen drinks can lead to improved skin density and structure. Wrinkles are reduced, the skin becomes firmer and more elastic, which contributes to a more youthful appearance.

Moisturizing effect : Collagen helps to bind moisture in the skin, reducing dryness and moisture loss. Collagen drinks can therefore help to moisturize the skin and promote a supple skin feeling.

Supporting wound healing : Collagen plays an important role in wound healing. By taking collagen drinks you can support skin regeneration after injuries or operations.

Collagen in creams: Collagen fibers are synthesized by the fibroblasts in the deeper layers of the skin. Therefore, rejuvenation can only be improved by supplying sufficient nutrients via the bloodstream. In contrast to hyaluronic acid , absorption through the skin, for example through creams, is not possible because the molecules are much too large.

Tips for taking collagen drinks:

For optimal results, a daily intake of 2.5 - 5g of collagen is recommended. Drinks with bioactive collagen peptides should be preferred to ensure that they are absorbed into the body and not excreted.

Continuity is crucial: the effect of collagen does not appear immediately, but develops over a longer period of time. To achieve long-term results, continuous intake of collagen drinks over 4-12 weeks is required.

Combination with a healthy diet: Collagen is an important part of a balanced diet. To support the effect of collagen drinks, it is advisable to eat a healthy diet overall and ensure that you get enough vitamins, minerals and antioxidants.

Conclusion:

Collagen drinks are a promising option for improving skin density and structure, counteracting skin aging and providing additional skin health benefits. The positive effects on skin elasticity, moisture content and wrinkle formation found in the study underline the effectiveness of collagen as a dietary supplement.

When choosing collagen drinks, look for a high-quality source of bioactive collagen peptides and combine intake with a healthy diet to achieve optimal results.

Collagen is always of animal origin. It occurs in humans and multicellular animals. There is no vegan or plant-based collagen.