This is how you can prevent wrinkles
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Wrinkles
In the course of time, the complexion of every human being changes as a natural process. Elastin and collagen production decreases, cell renewal slows down and the body's own hyaluronic acid is no longer produced sufficiently. Other factors also play a role, including environmental influences, lifestyle and diet. Of course, a lot depends on the genes, so the aging process cannot be permanently prevented. The elasticity and firmness of the skin decreases, wrinkles form and the complexion appears less fresh.
Wrinkling takes place in various forms. Static wrinkles appear when the skin loses moisture and sinks due to gravity. There are also actinic wrinkles, which appear as smaller creases, primarily as a result of drying out of the skin and UV radiation, but there are also mimic wrinkles , which are mainly caused by the movement of the facial muscles, for example when laughing, amazement and skepticism.
The fact is that wrinkles that have already formed hardly recede on their own or simply disappear. It is therefore important to take early action against wrinkles. With a few tips and tricks , you can slow down the aging process and preserve your youthful appearance.
skin aging and wrinkling
From the age of 25 , the skin slowly begins to change and age. As less collagen and elastin are produced, elasticity decreases while moisture content decreases when insufficient hyaluronic acid is produced. The start of these processes causes the skin to become drier and thinner, which encourages the formation of wrinkles. The genetic factor is only about 30 percent, while the other 70 percent depends on other factors.
In addition to UV radiation, poor nutrition, insufficient exercise and the intake of stimulants such as nicotine and alcohol, skin care also plays a large part in the aging process. Harmful environmental influences, dry heating air or the consumption of foods high in salt and sugar are just as harmful as stress and lack of sleep. All of this causes the skin to age faster. The areas around the mouth and eyes are particularly affected, but also the neck, décolleté and forehead.
The anti-aging concept as part of beauty care
Those who start caring for their skin early on and provide it with sufficient moisture will greatly slow down the development of wrinkles. Thorough cleansing is just as important as using rich day and night creams. It is important to use a suitable cream that is tailored to the skin type and contains valuable ingredients. Active ingredients such as hyaluronic acid, collagen, elastin, zinc, selenium and various vitamins are excellent. The skin is nourished all around, while many active ingredients act as antioxidants and fight free radicals that disrupt cell renewal. Antioxidant vital substances are above all vitamin A (retinol), vitamin C and vitamin E. Minerals such as zinc and selenium are natural helpers and regulators that reduce irritation, impurities and excessive sebum production. Hyaluron provides the skin with moisture, while collagen and elastin promote better skin structure. High-quality creams and serums ensure that the first wrinkles are smoothed out and the complexion is refreshed and refined.
The healthy lifestyle as a guide to a youthful appearance
However, beauty care alone is not enough to slow down the aging process. Lifestyle and diet also play a key role in how quickly wrinkles develop. It is generally advisable to avoid stress, get enough sleep and drink a lot. It is also worth paying attention to a balanced diet that contains a lot of healthy food, fruit and vegetables. Avoiding alcohol, nicotine and high-sugar foods promotes health and youthfulness. Movement also plays a key role. Sport promotes good blood circulation, stimulates the metabolism and circulation and keeps body and mind fit and healthy. Sports such as cycling, swimming and jogging, which strengthen the skin and muscles, are very good.
Tips and tricks to prevent wrinkles
Anyone who deals with a healthy diet and takes daily beauty care seriously should also pay attention to sun protection in order to be able to prevent wrinkles. UV radiation damages the skin, promotes drying out and deeper wrinkling. Nevertheless, the sun should not be avoided completely, as it promotes the formation of the body's own vitamin D and generally contributes to a feeling of well-being. Before going out in the sun, it is therefore important to apply sunscreen or use a day cream that is moisturizing and has a high sun protection factor (SPF). UV rays cause the skin to age very quickly and promote the formation of pigment spots. In natural cosmetics, for example, UV protection is naturally determined by mineral active ingredients such as zinc oxide or titanium dioxide.
Wrinkles can be prevented not only by external applications, but also by strengthening the body from the inside . Vitamin C in particular is an asset to the immune system and acts as an antioxidant to protect the skin and prevent skin damage. In addition, collagen formation is stimulated by the intake of vitamin C. Fruits and vegetables such as citrus fruits, currants, peppers, spinach, broccoli, fennel or onions contain a lot of vitamin C. Alternatively, there are vitamin C supplements and capsules.
In order to look younger and prevent wrinkles, the body should be supplied with plenty of moisture. In general, the intake of about 1.5 to 2 liters of water per day is recommended. Alternatively, tea or diluted fruit juices are excellent for meeting fluid needs. Alcohol or coffee, on the other hand, removes water from the body and should only be consumed in moderation. Contrast showers, which tighten the skin and promote blood circulation, also work very well.
