How sugar damages your skin – The underestimated danger

Sugar is found in many foods and is an integral part of our diet. However, excessive consumption not only affects our health, but also our skin. In this article, you'll learn how sugar damages your skin and what negative effects it causes.

How sugar damages your skin: The effects

Collagen production

Collagen is an essential protein for firm and elastic skin. However, sugar promotes glycation , a process in which sugar reacts with proteins and damages their structure. This leads to premature skin aging, wrinkles, and loss of elasticity.

Increased sebum production and impurities

High sugar consumption leads to a rise in insulin levels. This stimulates sebum production , which promotes oily skin and clogged pores. The result is an increase in blemishes, blackheads, and acne. People with sensitive skin, in particular, should critically examine their sugar consumption.

Inflammation and redness

Sugar can increase inflammatory processes in the body. This also affects the skin, as inflammation can worsen redness, irritation, and skin problems like rosacea. Those prone to skin problems should pay attention to a low-sugar diet to reduce inflammatory reactions.

A pale and tired complexion

High sugar consumption can negatively impact skin circulation. The result is a pale, tired, and radiant complexion. Without sufficient nutrients and oxygen, the skin loses its natural freshness and appears saggy and unhealthy.

How to protect your skin

• Reduce your consumption of refined sugar and industrially processed foods.
• Focus on a diet rich in antioxidants to protect your skin.
• Drink plenty of water to hydrate your skin from within.
• Use skincare products with antioxidant ingredients like our vitamin C and hyaluronic acid.

Sugar can negatively impact skin in a variety of ways—from increased blemishes to accelerated skin aging. Those who want to maintain healthy, radiant skin should consciously reduce their sugar consumption. A balanced diet and proper skincare can help counteract these negative effects.